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Stress to Stress
Vern Gambetta
Posted: 14 November 2006 03:33 AM   [ Ignore ]  
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Total Posts:  669
Joined  2003-04-14

Carl Valle said something to me in an email that struck a resonating cord. Can you be too specific? Is it possible to increase pattern overload from too many highly specific movements in training. I think you can. Training for an activity is just that training to prepare to do that activity. It is not the activity itself. The most specific movement is the activity itself. Each repetitive activity
 
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Vern is currently is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several teams in Major League Soccer as well as the conditioning consultant to the US Men’s World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and Director of Athletic Development for the New York Mets. Vern is recognized internationally as an expert in training and conditioning for sport having worked with world class athletes and teams in a wide variety of sports. He is a popular speaker and writer on conditioning topics having lectured and conducted clinics in Canada, Japan, Australia and Europe. Vern's coaching experience spans 36 years
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