hey Carl what could i do to build work capacity and recovery btw my high int days besides tempo - i heard u had some great ideas.?Thanks for the first question. It's been a long time since I have posted on a blog so you will have to be patient. I will try to answer questions instead of ranting but I may vent some frustrations from time to time.Two key elements you stated you wish to improve on
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Rise and Shine |
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