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Elitetrack: Sport Training & Conditioning



   
 
strength of sprints
bob40045
Posted: 07 December 2003 08:25 AM   [ Ignore ]  
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i know that this queston has been out there but what muscle groups should i train
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Random Guest
Posted: 07 December 2003 08:28 AM   [ Ignore ]   [ # 1 ]  
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All of them!!!!!!!
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bob40045
Posted: 07 December 2003 01:05 PM   [ Ignore ]   [ # 2 ]  
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i know but what are the main exercises for the back and legs
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drivephase1015
Posted: 19 January 2004 05:16 PM   [ Ignore ]   [ # 3 ]  
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http://perth.uwlax.edu/strengthcenter/videos/video_index.htm

Here is a list with videos.  I hope this helps you.  I would list the types of lifts but there are so many you can do.  Be innovative.  Especially with OL's.
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cockysprinter
Posted: 20 January 2004 05:42 AM   [ Ignore ]   [ # 4 ]  
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thats a cool site, thanks drivephase

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cant beat me, what are you kidding?
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