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Best exercises
Track60
Posted: 11 December 2003 12:08 AM   [ Ignore ]  
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Best excercises for acceleration and/or sprinting? I know explosive stuff, olympic lifts, etc. Anything more specific or something youve found really works?
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QUIKAZHELL
Posted: 11 December 2003 06:44 PM   [ Ignore ]   [ # 1 ]  
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Plyometrics of the verticle nature as well as hills, olympic lifts and squats in addition to specific core work.
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cockysprinter
Posted: 11 December 2003 08:14 PM   [ Ignore ]   [ # 2 ]  
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what kind of specific core work?

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cant beat me, what are you kidding?
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