How significant during plant of the takeoff leg must the knee be aligned directly over the foot? Is it more a case of CM position with respect to the plant on the board?
Walter-Ernest
I’m more concerned with the athlete having a nearly straight leg and the leg being only moderately in front of the athlete’s COM.
HPCsport: Athletic Development Redefined AthleticLab: Educate Yourself The ELITETRACK Channel Medirected: My Personal Blog Free Sport Training Videos on YouTube Twit This