Elitetrack: Sport Training & Conditioning

I know there are so many successful routes - I thought it would be curious to get some different outlines.  For your experienced runners during the outdoor season.

Mon- Accl/Max Velocity
Tues- SE
Wed- Tempo
Thurs- MV/SE
Fri- Easy
Sat- Meet

What does your week look like?

Mon- Accl/Max Velocity
Tues- Extensive Tempo
Wed- Speed Endurance/Special Endurance
Thurs- Ancillary circuits
Fri- Low volume Accels/throws/lifts
Sat- Meet

Mon: acc/max v
tue: tempo
wed: speed end
thur: rest
fri: neural work
sat: meet

early outdoor:

mon: acc
tue: tempo
wed: max v
thur tempo
fri: speed end
sat: int tempo

leaning towards this

M - Acc/MV
T - Circuits and/or Ext. Tempo
W - Int. Tempo >>> Speed Endurance
R - Circuits and/or Ext. Tempo
F - Acc
S - competition

did this last year (but some athletes cannot handle 3 high intensity days)
M - Acc
T - ET
W - MV
R - ET
F - Acc
S - competition