Elitetrack: Sport Training & Conditioning

Ok guys im 14 days off a hamstring injury tomm and have my first race, what should I expect?

What was the severity of the injury? When did you resume training and how long have you been able to sprint?

Mike Young - 23 February 2008 12:12 PM

What was the severity of the injury? When did you resume training and how long have you been able to sprint?

I didnt run today bc of personal issues so far i have missed 4 meets this yr with injuries and one for BS reasons, very very upset right now bc my chance to pr this season may be gone. Grade one pull my second in the past month. I resume my normal training this week which includes weights, sprints, the week before i only did weights.

Mike Young - 23 February 2008 12:12 PM

What was the severity of the injury? When did you resume training and how long have you been able to sprint?

hey mike i was able to find another meet so i now have two meets to pr, what should i expect this week with another week of training and one more week of healing.

first meet back equal my season best.

time?

peki08 - 03 March 2008 07:14 AM

time?

6.86 at 196lbs.

great time…
what is your 100m pb? 10.7x?

10.7 off 6.8?? I think some may take offense to that!

I think ut’s best is 10.4-10.5?

davan - 03 March 2008 02:35 PM

10.7 off 6.8?? I think some may take offense to that!

I think ut’s best is 10.4-10.5?

its kool, thats why i didnt answer the question.

type error...meant 10.5x

So what is it?