Dark Knight's Indoor season |
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| Posted: 03 January 2004 03:35 AM |
[ Ignore ]
[ # 31 ]
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Jr. Member
Total Posts: 81
Joined 2003-07-25
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Multivitamin with breakfast, Vit-C and Potas…with after workout meal. |
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| Posted: 05 January 2004 08:29 PM |
[ Ignore ]
[ # 32 ]
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Jr. Member
Total Posts: 81
Joined 2003-07-25
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Monday January 5, 2004
warmup/drills
4x30: 3.56, 3.53, 3.43 3.40
1x50: 5.37*
weights
core work
*season best |
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| Posted: 05 January 2004 08:35 PM |
[ Ignore ]
[ # 33 ]
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Moderator
Total Posts: 1599
Joined 2003-03-17
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this an unloading week for you? |
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| Posted: 05 January 2004 08:43 PM |
[ Ignore ]
[ # 34 ]
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Jr. Member
Total Posts: 81
Joined 2003-07-25
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| Posted: 06 January 2004 03:53 PM |
[ Ignore ]
[ # 35 ]
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Jr. Member
Total Posts: 81
Joined 2003-07-25
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Tuesday January 6, 2004
warmup/drills
tempo 10x50@80%
core work |
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| Posted: 07 January 2004 06:15 PM |
[ Ignore ]
[ # 36 ]
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Jr. Member
Total Posts: 81
Joined 2003-07-25
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Wednesday January 7, 2004
warmup/drills
4x30: 3.75, 3.72, 3.69 3.68
1x50: 5.47 |
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| Posted: 14 January 2004 04:49 AM |
[ Ignore ]
[ # 37 ]
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Jr. Member
Total Posts: 81
Joined 2003-07-25
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Thursday January 8, 2004
warmup/drills
5 x 50m@75%
Friday January 9, 2004
Recovery
Monday January 12, 2004
30 min jog
Tuesday January 13, 2004
warmup/drills
tempo 10x50@65%
core work |
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| Posted: 16 January 2004 07:47 AM |
[ Ignore ]
[ # 38 ]
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Jr. Member
Total Posts: 81
Joined 2003-07-25
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Wednesday January 14, 2004
warmup/drills
Acceleration
0-20m
Thursday January 15, 2004
warmup/drills
10 x 50m@75%
Friday January 16, 2004
Recovery |
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| Posted: 19 January 2004 10:41 AM |
[ Ignore ]
[ # 39 ]
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Jr. Member
Total Posts: 81
Joined 2003-07-25
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Monday January 19, 2004
warmup/drills
Acceleration
0-30m
1 x 40m: 4.40
2 x 50m: 5.53, 5.35*
cool down
weights
core work
*season best |
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| Posted: 20 January 2004 01:14 PM |
[ Ignore ]
[ # 40 ]
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Jr. Member
Total Posts: 81
Joined 2003-07-25
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Tuesday January 20, 2004
warmup/drills
tempo 15x100@70%
core work |
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| Posted: 22 January 2004 10:12 AM |
[ Ignore ]
[ # 41 ]
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Jr. Member
Total Posts: 81
Joined 2003-07-25
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Wednesday January 21, 2004
Recovery
Thursday January 22, 2004
warmup/drills
3 x 50m: 5.47, 5.31, 5.25*
cool down
weights
core work
*season best |
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| Posted: 23 January 2004 12:33 PM |
[ Ignore ]
[ # 42 ]
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Jr. Member
Total Posts: 81
Joined 2003-07-25
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Friday January 23, 2004
warmup/drills
tempo 15x100@70%
core work |
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| Posted: 23 January 2004 05:59 PM |
[ Ignore ]
[ # 43 ]
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Hero Member
Total Posts: 844
Joined 1999-11-29
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whats your pbs in the weight room? |
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| Posted: 24 January 2004 09:58 AM |
[ Ignore ]
[ # 44 ]
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Jr. Member
Total Posts: 81
Joined 2003-07-25
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Never lifted for max/pb's. I only go for pb's on the track. |
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| Posted: 27 January 2004 02:00 PM |
[ Ignore ]
[ # 45 ]
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Jr. Member
Total Posts: 81
Joined 2003-07-25
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Monday January 26, 2004
core/circuit
Tuesday January 27, 2004
warmup/drills
3 x 50m: 5.13*, 5.23, 5.53
cool down
weights
core work
*season best, personal best |
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