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Acute Negative Effect of a Hypertrophy-Oriented Training Bout on Subsequent Upper-Body Power

Mike Young Posted: 12 March 2008 01:30 AM   [ Ignore ]   Administrator Total Posts:  8524 Joined  2002-06-10 Read the Article here, and discuss it below.  Signature  HPCsport: Athletic Development Redefined AthleticLab: Educate Yourself The ELITETRACK Channel Medirected: My Personal Blog Free Sport Training Videos on YouTube Twit This Profile

     

‹‹ Weightlifting Exercises Enhance Athletic Performance That Requires High-Load Speed Strengt [...]      Rapid Dynamic Training: Challenging the Limits to Sprint Performance ››

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