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Quick Fixes
Posted: 14 March 2008 06:13 AM   [ Ignore ]  
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In Athletic Development, just like in life there are no quick fixes. A shortcut in one area will usually lead to roadblock in another area. To develop an athlete’s physical qualities takes time. There is a simple paradigm regarding time to adaptation, I have found nothing in my 39 years of coaching to refute this paradigm. The paradigm for time to adaptation is:Flexibility – Day to d
 
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Vern is currently is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several teams in Major League Soccer as well as the conditioning consultant to the US Men’s World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and Director of Athletic Development for the New York Mets. Vern is recognized internationally as an expert in training and conditioning for sport having worked with world class athletes and teams in a wide variety of sports. He is a popular speaker and writer on conditioning topics having lectured and conducted clinics in Canada, Japan, Australia and Europe. Vern's coaching experience spans 36 years

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