There a tendency to take a reductionist approach to training, there is a focus on a muscle that is weak or not firing, a single exercise that will do it all. It seems to me a more balanced and in some ways sane approach is to look at the whole and see how everything is working together or cooperating. The same is true with exercise or training method selection look for exercises and methods that a
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Reductionism |
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‹‹ Change
“More is not enough” ››
