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Elitetrack: Sport Training & Conditioning




   
 
Help With Drills
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Posted: 25 March 2008 09:22 PM   [ Ignore ]  
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does any one know of any drills/workwouts to improve landing form more specifically - how to hold to flight time longer and twisting the hips and using the forward momentum to land forward/to the side.- Long and triple jump landing by the way

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Wisconman
Posted: 09 May 2008 12:17 PM   [ Ignore ]   [ # 1 ]  
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We jump off of trampolines onto mats and practice our form in the air. Emphasis on no forward rotation of the hips until the last possible second.

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