Quick search:

Elitetrack: Sport Training & Conditioning

Vitamin World   running shoes & apparel

   
 
Crash Programs
Vern Gambetta
Posted: 01 April 2008 03:45 PM   [ Ignore ]  
Hero Member
RankRankRankRankRank
Total Posts:  662
Joined  2003-04-14

Training adaptations take time. Three to six week crash programs generally are a waste of time. Crash programs can give some short term results, but you usually end up paying the piper later on. There is no substitute for a well planned long term program that has a balance of all training components distributed throughout the training phases. Balance of the training components and time yield the b
 
Continue reading…

 Signature 

Vern is currently is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several teams in Major League Soccer as well as the conditioning consultant to the US Men’s World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and Director of Athletic Development for the New York Mets. Vern is recognized internationally as an expert in training and conditioning for sport having worked with world class athletes and teams in a wide variety of sports. He is a popular speaker and writer on conditioning topics having lectured and conducted clinics in Canada, Japan, Australia and Europe. Vern's coaching experience spans 36 years
Profile
 
 
   
 
 
‹‹ Change      World Class Track & Field Clinic at Olympic Trials in Eugene ››