ELITETRACK Forum | T`s 400/800m training

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T`s 400/800m training

Posted: 24 April 2008 09:11 AM

[ Ignore ] [ # 16 ]

Jr. Member

Total Posts: 75

Joined 2004-08-11

today

6x300m 50,5 - 46,5 - 49,9 - 48 - 46,5 -45. Rec 2 min
2x200m 27, 26 rec 2 min

felt good

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Posted: 26 April 2008 04:56 AM

[ Ignore ] [ # 17 ]

Jr. Member

Total Posts: 75

Joined 2004-08-11

did plyos and ran 6x60m

times: 7.62-7.43-7.37-7.24-7.40-7.24
handtiming. Feeling ok. But felt my tecnique was bad. But enough power in my stride.

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