Quick search:

Elitetrack: Sport Training & Conditioning

Vitamin World   running shoes & apparel

   
 
Open Season on Hamstrings
Vern Gambetta
Posted: 15 April 2008 02:36 PM   [ Ignore ]  
Hero Member
RankRankRankRankRank
Total Posts:  667
Joined  2003-04-14

I lost track a bit when I was in Abu Dhabi on the current stats in regard to hamstring pulls in MLB. On doing a little checking it appears that gravity is still undefeated. Just a tongue and cheek reminder to keep religiously doing those hamstring curls, supplemented by Ham/Glute raises and be sure to add a heavy dose of pre-game static stretching especially when it is cold. If you want to add a l
 
Continue reading…

 Signature 

Vern is currently is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several teams in Major League Soccer as well as the conditioning consultant to the US Men’s World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and Director of Athletic Development for the New York Mets. Vern is recognized internationally as an expert in training and conditioning for sport having worked with world class athletes and teams in a wide variety of sports. He is a popular speaker and writer on conditioning topics having lectured and conducted clinics in Canada, Japan, Australia and Europe. Vern's coaching experience spans 36 years
Profile
 
 
   
 
 
‹‹ Change      PEDs - Some Random Rants ››