Mike Young - 16 May 2008 02:08 AM
WOW. That sounds terrible. In that ratio I wouldn’t even have guessed that you’d get it to foam. I would have thought you’d just get sludge.
Haha, it certainly was terrible. There was no sludge though, it was dried milk and the gatorade powder mixed with about 12 ounces of water.
Mike Young - 16 May 2008 02:08 AM
I will occasionally make my own protein bars and they are quite good. It took me a while to get the right recipe but I think they’re really quite good. They’re made with chocolate whey protein powder, peanut butter, whole oats, flax seed oil, and a couple chocolate chips. High in protein, fiber, and good fats. Low in sugars.
I am going to try and whip up something over the weekend after some planning and preparation. I am assuming it will be better but who knows, my next blog post could be “Foamy Vomit.”
