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Elitetrack: Sport Training & Conditioning



   
 
Adding an Exercise
Vern Gambetta
Posted: 22 May 2008 04:39 AM   [ Ignore ]  
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Joined  2003-04-14

I saw a real intriguing exercise the other day that got me thinking about the process I use to include an exercise in a training program. First I ask myself the following question: Is it want to do, nice to do or need to do?  Want to do is not good enough. If it is want to do it goes in the want to do file for future reference. If it is nice or need to do then it must fit in the context of the spo
 
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Vern is currently is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several teams in Major League Soccer as well as the conditioning consultant to the US Men’s World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and Director of Athletic Development for the New York Mets. Vern is recognized internationally as an expert in training and conditioning for sport having worked with world class athletes and teams in a wide variety of sports. He is a popular speaker and writer on conditioning topics having lectured and conducted clinics in Canada, Japan, Australia and Europe. Vern's coaching experience spans 36 years
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