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Reverse Periodization
Vern Gambetta
Posted: 11 June 2008 09:00 PM   [ Ignore ]  
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Total Posts:  667
Joined  2003-04-14

Mike Keeler sent in the following question: With your experience with swimming, how would you go about apply your “reverse periodization” to our sport? First let me start with a brief rant. I abhor the term ‘reverse periodization” it is either periodization straight forward and up and up or it is not. I have no idea where this stupid term started. Periodization to me refers to the timing and
 
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Vern is currently is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several teams in Major League Soccer as well as the conditioning consultant to the US Men’s World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and Director of Athletic Development for the New York Mets. Vern is recognized internationally as an expert in training and conditioning for sport having worked with world class athletes and teams in a wide variety of sports. He is a popular speaker and writer on conditioning topics having lectured and conducted clinics in Canada, Japan, Australia and Europe. Vern's coaching experience spans 36 years
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