Big time trial this week and next for me. Either a 150 or 300 this week and vice versa the following week. Or I might switch it up do something short the next week, not sure. Suggestions? Thoughts?
How has your training been going? You feeling good still? or has it been a bad week. If its been a tough week Id go with the 150 but thats just me Danny. By the way take a look at my recent lifting I’ve switched to what all the sprinters have been doing.
Seagrave warm up
6x200m @ :31 - 2:30 rest
ran the first 3 under :31, then my watch stopped working so I ran 6x100m. I would assume they were probably between :12 and :13
I was between running a 150 and 300. I talked to my friend Andrew and came to the conclusion that I should run a 250 since it’s a different distance, one that I have never run before. So I felt pretty good, not extremely good. If I could do it different I would run it later in the day and not so early, but that’s what the next time trial is for. I ran 29.46 and feel I could have run faster, but it’s just a time trial to see where I am after 5 weeks.
I ran a 150 today. I felt okay. I actually ran two. I rested about 10 min between. No blocks, and I timed myself. I ran 16.20 for my 150, which I felt was pretty good. I didn’t feel that I had turn over, but I did feel very strong and recovered very quickly. I just didn’t feel that I had the turn over. That will come with time. My pace was for a 21.60 200m so I felt good about that. It also made me realize how much of a difference my workouts make when they get more specific. For instance I’ll be running 3x150 @ 17.5, 17.5, and 16.5 with 5 min rest and trainers. Overall, it went well.
