Elitetrack: Sport Training & Conditioning

I love the back and forth debates of the use of the Scorpion mobility exercises. Forces you to think and make a choice of if they are practical, dangerous, or effective. One attack on Mike Roberston was his inclusion of the Scorpion exercise as part of the MM DVD. Leave attacks to Mike and Eric alone as it’s not a finishing move in the UFC. Are they blowing up spines with the exercise? Where is t
 
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I hate the contra-indicated list and my training inventory is full of many of these demonized exercises. It’s like wine…in small doses they can be quite helpful…but drink too much and you’ll end up a couple brain cells short.