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Workouts for 400m
Trck400mRnnr
Posted: 24 January 2004 06:49 PM   [ Ignore ]  
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I am a 400m runner in highschool. I'd like some suggestions for training. I'd like more speed endurance. Should I run 500s and 600s? or 800s even? With from 40 and 150m for speed? Any suggestions?
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400Stud
Posted: 25 January 2004 02:45 PM   [ Ignore ]   [ # 1 ]  
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Read a lot of my posts and those regarding 400m workouts.  Plenty of info there.

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