2/25 - OFF
2/26 - CrossFit OPEN WOD - warm-up and then 7 minutes of as many burpees as possible. I only managed 95 (had 4-5 missed reps, which annoyed me, but oh well).
Given that I don’t do any (or much) training for this sort of stimulus, I am actually pretty happy with that number. The depressing thing, though is that I was fully 50 reps off what the competitive athletes are doing. They are banging out 7 more per minute than I am. Good grief.
Will be fun to see where I land at the end of 5 sessions. Would be cool if there were at least a couple sessions that were shorter distance running or rowing based, a max effort lift, or something explosive/athletic - vs. the mostly endurance based sessions they seem to favor.