Elitetrack: Sport Training & Conditioning

can anyone tell me the best shoes for running the 110-300 hurdles.

The shoe you pick to race in is completely up to you.  Some people feel more comfortable in a flexible shoe with a short plate, something a little lighter and less restricting.  Other people prefer a longer spike plate, one more stable and powerful.  It's really a personal preference.  I have found over the years that whatever shoe you feel comfortalbe sprinting in is going to be the shoe you'll be most comfortalbe hurdling in.