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Periodization: The Effect on Strength of Manipulating Volume and Intensity
Mike Young
Posted: 27 June 2009 03:54 PM   [ Ignore ]  
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Read the Article here, and discuss it below.

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Denis Eradiri (sizerp)
Posted: 06 March 2010 11:04 PM   [ Ignore ]   [ # 1 ]  
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Interesting article. What bothers me is one of the conclusions - that “increases in LBM are the most important mechanism accounting for strength increase”. If that was the case, power- and Olympic weight-lifters wouldn’t be able to progress in their own weight-class at all.

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‹‹ An Analysis of the Ratio and Relationship Between Upper Body Pressing and Pulling Strength