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Elitetrack: Sport Training & Conditioning



   
 
Effects of Strength Training on Running Economy
Mike Young
Posted: 27 June 2009 03:10 PM   [ Ignore ]  
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Read the Article here, and discuss it below.

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‹‹ Changes in the Step Width, Step Length, and Step Frequency of the World’s Top Sprinters during a 100      Periodization: The Effect on Strength of Manipulating Volume and Intensity ››