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Elitetrack: Sport Training & Conditioning



   
 
Rules for Robots
Vern Gambetta
Posted: 01 July 2009 01:13 PM   [ Ignore ]  
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Total Posts:  850
Joined  2003-04-14

No overhead lifting – Dangerous for the shoulderNo squatting or lunging with the knee past the toe – Dangerous for the kneeKeep your spine neutral – Dangerous for the spineDraw in to activate TA – Protect the spineAnd on and on ad nauseum. These are rules that made to be broken. When you follow rules like this the assumption is that the body lives, works and plays in a phone booth. These r
 
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Vern is currently is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several teams in Major League Soccer as well as the conditioning consultant to the US Men’s World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and Director of Athletic Development for the New York Mets. Vern is recognized internationally as an expert in training and conditioning for sport having worked with world class athletes and teams in a wide variety of sports. He is a popular speaker and writer on conditioning topics having lectured and conducted clinics in Canada, Japan, Australia and Europe. Vern's coaching experience spans 36 years

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