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Elitetrack: Sport Training & Conditioning



   
 
Max V. Mechanics
DHYZ400
Posted: 11 May 2010 01:15 PM   [ Ignore ]  
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Have started and restarted my log many times due to hamstring. Im getting a biomechanical analysis to see if my issues are due to form.

What do you guys think about my form in general?
Vid quality is a bit iffy.
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Lars Brinkhoff
Posted: 28 July 2010 03:50 AM   [ Ignore ]   [ # 1 ]  
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Can I borrow this thread?

This is me running near top speed:


As you can see, I'm not well versed in sprint mechanics. Any comments?
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Eric Broadbent
Posted: 28 July 2010 09:32 AM   [ Ignore ]   [ # 2 ]  
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It looks like your posture could be slightly better which I think will in turn allow you to have slightly better frontside mechanics
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Lars Brinkhoff
Posted: 28 July 2010 09:55 AM   [ Ignore ]   [ # 3 ]  
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Better as in more upright?
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