Hey Guys, Jamie here
I’ve been running track for about 5 years now, got serious about it around 3 years ago and mainly competed in the 400, also did a lot of 200’s and some 1’s.
I have always wanted to try the decathlon, and seeing as I’m still young I taught this would be the best time to give it a go.
Also I have never tried any of the other events in the Dec besides the 100 and 400!
The thing is, where I am based there are zero coaches who specialize in decathlon, or any sort of multi event. So I’m wondering where to start and where I could get a program to follow? I’ve looked about on the net quite a bit on sites like brian mac and decathlon2000 but I’ve not been able to find anyone i can chat to!
So could anyone help me out?
Here’s some stats of mine and results of some recent testing I did
age - 21
height - 5’10”
weight - 75/76kg
60 - 7.19
100 - 11.07
200 - 22.49
400 - 49.55
Overhead 7kg shot throw - 12.04m
standing LJ - 2.71m
standing TJ - 7.42m
12 stride LJ - 5.83m