Well to tell you a little about myself, I am going to a DIII school that’s fairly small around 10k students. I decided over the past year after pressure from my coaches to try multi-events. I was originally just a pole vaulter/jumper with my pr being 4.6 meters. I am 5’11 185lbs and fairly well built.
My main question is advice of training until the start of our actually season in January since I am unable to work out with any coaches, I am sort of at a standstill in what I should be attempting to accomplish since the non-traditional season ended. I am currently doing a lifting program that includes Heavy compound lifts, along with some explosive type exercises such as Olympic lifts. Any help or advice is greatly appreciated.