Elitetrack: Sport Training & Conditioning

Track Coaching for BeginnersDate: Saturday March 12, 2011Time: 1:00 - 5:30 PMLocation:  Athletic Lab – Cary NC 1823 Northwest Maynard Rd, Cary NC 27513 ( Minutes from Raleigh & Durham & RDU Airport)Course Description:  Training Theory and workout design for the all track and field events (sprints, distance, throws, and jumps). The Clinic will focus on proper training progression and periodizati

 
Continue reading…