Two new articles have been added to the article database. The first article examines the acute and long term response to power training. The second article attempts to solve the question of what the optimal load is for squatting.
Two new articles were added to the database. The first is about the effects of static stretching on sprinting. The second article is about the performance affects of hang clean ability.
All the kinks seem to be worked out and ELITETRACK is now out of public beta. This was by far the most lengthy test period for any version of the site but I think we've got a more in-depth, highly integrated, more powerful site than ever before. Enjoy.
Two new articles were added to the database. The first is about the benefit of rapid dynamic exercises for sprinting. The second article is about the effects of hypertrophy training on upper body power.
2 new articles were added to the article database. The first article is a 'must-read' about understanding power and how it relates to sport performance. The second article examines how weightlifting exercises can enhance athletic performance.