New tagging features have been added to the site. Tags have been added to most blog entries on the site. This permits an improved, more functional tag cloud as well as a display showing the tags and a link to other items with those tags on an articles detail page, and a 'related entries' section under the entry. Hopefully this will help to resurface some of the old blog material since there's tons of valuable info in the archives. Tagging of items will continue until complete.

ELITETRACK has been upgraded to the latest build. There are tons of new exciting features: rating articles and blogs, a "latest and greatest" page, and changes to make the forum more usable. Get all the details here.

Two new articles have been added to the article database. The first article examines the role of lactic acid in sports. The second article is an enlightening article from Dan Pfaff on planning training for field event athletes.

Two new articles have been added to the article database. The first article examines the acute and long term response to power training. The second article attempts to solve the question of what the optimal load is for squatting.

Two new articles were added to the database. The first is about the effects of static stretching on sprinting. The second article is about the performance affects of hang clean ability.