Elitetrack: Sport Training & Conditioning

2 new articles were added to the article database.....making 200 total! The first article by Mike Young looks at maximal velocity sprint mechanics. The second article discusses sprint bounding as a training and testing tool.

2 new articles were added to the article database. The first article examines the differences between treadmill and overground sprinting. The second article looks at the horizontal-to-vertical velocity conversion in triple jumping.

2 new articles were added to the article database. The first article is by Ron Grigg and provides some great recommendations on 400m training. The second article by Mike Young examines the specific neuromuscular and biomechanical demands of the javelin throw.

2 new articles were added to the article database. The first article looks at Clyde Hart's training philosophy. The second article by the late-great James Hay examines the dynamics of the pole vault approach.

2 new articles were added to the article database. The first article is written by Christian Cantwell's coach, Brett Halter, on his fall training ideas. The second article is a research article on critical factors for elite womens shot putting by Mike Young.