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Elitetrack: Sport Training & Conditioning


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ELITETRACK v. 5.0

All the kinks seem to be worked out and ELITETRACK is now out of public beta. This was by far the most lengthy test period for any version of the site but I think we've got a more in-depth, highly integrated, more powerful site than ever before. Enjoy.

Articles for 3.8.08

Two new articles were added to the database. The first is about the benefit of rapid dynamic exercises for sprinting. The second article is about the effects of hypertrophy training on upper body power.