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Elitetrack: Sport Training & Conditioning


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Articles for 5.15.08

Two new articles have been added to the article database. The first article examines the acute and long term response to power training. The second article attempts to solve the question of what the optimal load is for squatting.

Articles for 5.5.08

Two new articles were added to the database. The first is about the effects of static stretching on sprinting. The second article is about the performance affects of hang clean ability.