If you want to maximize your strength, power, and speed during a workout, the best time is in the afternoon. You’ll be at your peak during the window between one…

Millions of people are pumping iron, stretching heavy resistance bands, and doing pushups, squats, and lunges. We will offer some important advice on how to safely use weights and exercise…

Rounded shoulders can be caused by many things.  For example, you may hold stress in your shoulders, or you may overuse your upper body muscles. The best way to fix…

A question frequently asked by runners, trainers, and gym newcomers: how can I work harder, run faster, and train longer? The simple answer is to work on your endurance. The…

You may already be familiar with Ducati as they are a well-known name in the motorcycle manufacturing industry. In 2019, Ducati set to make waves with its range of electric…