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    ELITETRACK
    ELITETRACK
    September 20, 20230

    Evidence Based Recovery for Peak Performance

    Introduction Athletes are known for their relentless pursuit of excellence and peak performance. However, achieving greatness on the field or in the gym requires more than just physical prowess; it…

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    ELITETRACK
    July 21, 20230

    Dealing With Chronic Back Pain: 4 Ways To Cope

    Imagine waking up every morning to a nagging discomfort in your lower back. The pain is unyielding and has become an alarm that starts your day off on the wrong…

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    ELITETRACK
    March 28, 20230

    Effective Strategies to Lose Fat

    For those looking to lose weight, incorporating the right workout routine into their fitness regimen is essential. While any form of exercise can help burn calories and shed fat, some…

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    ELITETRACK
    January 5, 20230

    What You Should be Doing on Your Rest Days

    If you’re trying to improve your physical fitness, rest days are just as important as the time you spend in the gym. Each time you train, you’re causing your muscle…

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    Guest Blog
    December 13, 20220

    Enjoying Sports into Retirement

    Sports are an important part of what moves us. It is a passionate sphere where we compete against each other and make friends. However, as we get older, it can…

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    ELITETRACK is one of the longest standing sport training & conditioning sites on the web. We feature over 250 articles and 1000s of blog posts from some of the most knowledgeable and experienced track & field coaches on the web.

    Recent Posts
    • Evidence Based Recovery for Peak Performance
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