[This is a guest post from Subash Mathi. Subash is a Level-1 Badminton coach and holds a certification with the National Institute of Sports in India. He is currently pursuing…

Injuries at all levels of sport are off the charts. Despite much hand wringing, bloviating, and elaborate injury prevention programs injures continue to rise. In the actual sport training, we…

This is my attempt to summarize the essence of sprinting. Nothing complicated, just the basics. No need to complicate. Let’s start with a generic definition of speed. According to the…

Jakob Ingebrigtsen has recently taken the athletics world by storm and should serve as an inspiration to aspiring runners all over the world. The 20-year-old, middle-distance runner recently bagged gold…

Whether you are a national governing body reviewing your performance at the Olympic games or a high school coach just ending your season and preparing for next year, I’d like…