More or less? Does it have to be a binary choice? Ultimately the goal is to get progressively better. I seldom see the option of doing it better. In my…

Adaptation to various training stimuli take time. You can’t force adaptation to happen faster than the athlete’s current level of trainability and physical capacity. You must be willing to go…

Anybody who has ever played golf before will be able to vouch for how important the swing is when it comes to accuracy and distance of the golf ball. Professional…

What is the posterior chain? Is it a meaningful term or a term of convenience without real meaning? In a training manual that I just received produced by a national…

Learn to embrace uncertainty Manage stress, don’t let it manage you Hard days must be hard – easy days must be easy. Nonnegotiable. Too much work done between hard and…