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    ELITETRACK
    ELITETRACK
    January 5, 20230

    What You Should be Doing on Your Rest Days

    If you’re trying to improve your physical fitness, rest days are just as important as the time you spend in the gym. Each time you train, you’re causing your muscle…

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    Guest Blog
    December 13, 20220

    Enjoying Sports into Retirement

    Sports are an important part of what moves us. It is a passionate sphere where we compete against each other and make friends. However, as we get older, it can…

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    ELITETRACK
    November 15, 20220

    Best Time in The Day to Workout

    If you want to maximize your strength, power, and speed during a workout, the best time is in the afternoon. You’ll be at your peak during the window between one…

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    ELITETRACK
    November 14, 20220

    Should You Do Strength Training After 50?

    Millions of people are pumping iron, stretching heavy resistance bands, and doing pushups, squats, and lunges. We will offer some important advice on how to safely use weights and exercise…

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    ELITETRACK
    November 12, 20220

    What Are the Main Causes of Rounded Shoulders?

    Rounded shoulders can be caused by many things.  For example, you may hold stress in your shoulders, or you may overuse your upper body muscles. The best way to fix…

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    About

    ELITETRACK is one of the longest standing sport training & conditioning sites on the web. We feature over 250 articles and 1000s of blog posts from some of the most knowledgeable and experienced track & field coaches on the web.

    Recent Posts
    • What You Should be Doing on Your Rest Days
    • Enjoying Sports into Retirement
    • Best Time in The Day to Workout
    • Should You Do Strength Training After 50?
    • What Are the Main Causes of Rounded Shoulders?
    Forum Activity
    • rudeboy on ?Where I can start in multievents trainig?
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    • Josh Hurlebaus on Josh Hurlebaus Masters Training Log
    ELITETRACK by Human Performance Consulting, LLC. All Rights Reserved. 2015.
    ELITETRACK by Human Performance Consulting, LLC. All Rights Reserved. 2021.

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