I have told this story many times in presentations and in various podcasts. It deserves to be retold to underscore the lesson I learned many years ago and is reinforced…

“Sometimes in the peaking process, it is not what you do, it is what you don’t do.” John Larralde, track coach speaking at GAIN on preparing his milers to win…

The most common default when making the choice between more work or less work in training is to do more volume. After all it is easier to quantify more jumps,…

Have you ever wondered how NFL players get ready for games? These athletes need to be in great physical condition ahead of every game, and that means a lot of…

Today, many of us are putting extra thought into our physical health. Taking care of our bodies is an important endeavour. When we feel unhealthy, our quality of life drops…