Anybody who has ever played golf before will be able to vouch for how important the swing is when it comes to accuracy and distance of the golf ball. Professional…

What is the posterior chain? Is it a meaningful term or a term of convenience without real meaning? In a training manual that I just received produced by a national…

Learn to embrace uncertainty Manage stress, don’t let it manage you Hard days must be hard – easy days must be easy. Nonnegotiable. Too much work done between hard and…

Optimizing human movement is about enhancing connections. Connections within the body, connections to the environment and to the sport. It is mentally convenient to isolate out parts of the body…

The career span of an athlete is something that is largely out of their control. Injuries and an aging body often force them to retire when they feel they can…