[David Dack is a running coach and fitness author. When he’s not training, he’s doing research and trying to help as many people as possible via his blog. Check out his…

One of my biggest motivations in coaching is to NOT coach the way I was coached when I played football in college. It was characterized by physical and mental abuse…

I wanted to summarize some practical conclusions from my personal experiences so that young coaches and athletes starting out would not make the same mistakes I have made in my…

This is a post by Warren Young, PhD,([email protected]) Coordinator of Master of Strength & Conditioning, Federation University Australia, Ballarat, Australia. In my opinion Warren and his colleagues have done more…

There will always be naysayers, doubters, and critics – If you listen to them, you will never progress. Never let them define you or hold you back. Put your head…