If you’re trying to improve your physical fitness, rest days are just as important as the time you spend in the gym. Each time you train, you’re causing your muscle…

Sports are an important part of what moves us. It is a passionate sphere where we compete against each other and make friends. However, as we get older, it can…

If you want to maximize your strength, power, and speed during a workout, the best time is in the afternoon. You’ll be at your peak during the window between one…

Millions of people are pumping iron, stretching heavy resistance bands, and doing pushups, squats, and lunges. We will offer some important advice on how to safely use weights and exercise…

Rounded shoulders can be caused by many things.  For example, you may hold stress in your shoulders, or you may overuse your upper body muscles. The best way to fix…