My first four years coaching were at La Cumbre Junior High School in Santa Barbara California, in the neighborhood where I grew up. I taught Physical Education and, over the…

I am a coach who specializes in being a generalist. I do this by being a synthesizer, connecting the dots in seemingly disparate areas looking for similarities, differences and patterns…

Common Training Mistakes Relating to Poor Planning It does not have to be hard to be good – Each workout is part of a larger picture. If you put their…

Just when you’re starting to see some results from your weeks of hard work lifting weight, you hit the dreaded plateau. You may be lifting heavy weights but you haven’t…

Looking at shapes will give you a different perspective on viewing, analyzing, and effecting change in movement. Look closely at the shapes your athlete must make while performing in their…