Today, many of us are putting extra thought into our physical health. Taking care of our bodies is an important endeavour. When we feel unhealthy, our quality of life drops…

Warm-up and cooldown are essential parts of the whole training process. It is helpful to think of the warm-up as preparation for training and cooldown as a reset to prepare…

I was first introduced to the concept of Hard/Easy at the first clinic I attended in January 1968 by Bill Bowerman, the coach at University of Oregon. The Hard/Easy concept…

Training DO – Base your training on a sound technical model, and then adapt it to your athletes. The PAL Paradigm is my interpretation of the technical model necessary to…

When you are planning your training program or evaluating your program, I have found it very helpful to ask the following simple and very basic questions: Strong for What? Fast…