If you’ve been toying with the idea of becoming a personal trainer for a while, you may want to think about it more seriously. People are going back to the…

One of the most popular forms of exercise for Brits is walking. 55% of Brits in a recent survey revealed that going for a walk was their form of exercise.…

My first four years coaching were at La Cumbre Junior High School in Santa Barbara California, in the neighborhood where I grew up. I taught Physical Education and, over the…

I am a coach who specializes in being a generalist. I do this by being a synthesizer, connecting the dots in seemingly disparate areas looking for similarities, differences and patterns…

Common Training Mistakes Relating to Poor Planning It does not have to be hard to be good – Each workout is part of a larger picture. If you put their…