An Integrated Approach to Speed & Power [Video]

Earlier this summer, I had the pleasure of teaching?my 2 day workshop in England thanks to Proformance Strength & Conditioning.?It was a fantastic 2 days of lecture and hands on learning where I was able to share my own training philosophies on speed and power development as well as pick the brains of?some of the world?class coaches in attendance. There were multiple representatives?from 3 national team Rugby staffs and from multiple Premiership rugby and soccer (football) coaches. Because space was limited at the workshop and spots quickly sold out, there was considerable demand for a video of the workshop.?I lectured for almost 16?hours over the two days and the?entire course was videoed. ?We intend to release that video?for download shortly but in the meantime here is a teaser of the workshop.

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Mike Young

Founder of ELITETRACK at Athletic Lab

Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.

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Latest posts by Mike Young (see all)

• Mitigating the Interference Effect - June 17, 2019
• Dan Pfaff highlights High Performance Athletic Development Conference Lineup - March 31, 2018
• Coaching High Hurdles [Slidedeck] - February 3, 2018
• Means & Methods of Eccentric Training [Slidedeck] - January 30, 2018
• Implementing a Mechanical Model for Plyometric Progressions [Slidedeck] - January 23, 2018