I want to thank the thousands of members from elitetrack.com including all guests for reading this blog, participating in the forum, and reading the research articles. The DL season is…
Author: Carl Valle
Carl Valle
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
I always found good coaches very clear and useful when talking about injuries. A lot of talk recently about pain in the brain, and I love the current, nagging, and…
The most basic and perhaps most important metric is speed of athletes. Yet, when we talk speed development I hear exercises and philosophies versus data on training with accurate information.…
If you dig deep enough, you can find a few warning signs. GM Sandy Alderson noted that Harvey had felt forearm pain “for some time now.” Grandland, ESPN Yesterday I…
“Global movements are brain based patterns rather than simple force based bone reactions and this means we probably have a way of self organizing to achieve the task with our…