Author: Carl Valle

Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.

I am sure to keep my coaching in context and not make you "drink the Kool-Aid" as in marketing /exaggerrating/exploiting my experience. At some point- drawing the line- it clicks…

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Carl,Did USATF bring up the Weyand study at this particular seminar? I would imagine that this topic makes them feel uncomfortable…since they have been a proponent of faster turnover, A…

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