Dreams are an odd animal. Everybody has them. Some want to be a CEO of a large business, others want to find the cure for cancer, and (likely more relevant…
Author: Carson Boddicker
Carson Boddicker
Carson Boddicker is a student-athlete at Northern Arizona University, where he runs track and cross country and is currently pursuing a degree in the Biomedical Sciences. Carson has experience in the strength and conditioning field with a particular interest in optimizing performance in the distance events using a multi-faceted approach to performance enhancement.
Yesterday my fellow blogging compatriot, Chad Williams, made mention of the importance of post-workout nutrition. While I can’t say as the composition of his “Foamy Grossness” is optimal, an important…
In distance running, the deload is one of the most resisted concepts by coaches and athletes alike. The argument often sounds something like this: “If I drop my mileage a…
Hopefully when you read the title you yelled, ?Carson you are just repeating things that have been written about for a long time!? ?Well, you?re right.? This is nothing new,…
Every now and then, I?ll be talking to a strength coach and the topic of continuing education comes up. ?Often during these conversations coaches will say they didn?t read this…