Author: Carson Boddicker


Carson Boddicker is a student-athlete at Northern Arizona University, where he runs track and cross country and is currently pursuing a degree in the Biomedical Sciences. Carson has experience in the strength and conditioning field with a particular interest in optimizing performance in the distance events using a multi-faceted approach to performance enhancement.

Yesterday my fellow blogging compatriot, Chad Williams, made mention of the importance of post-workout nutrition. While I can’t say as the composition of his “Foamy Grossness” is optimal, an important…

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