Just when you’re starting to see some results from your weeks of hard work lifting weight, you hit the dreaded plateau. You may be lifting heavy weights but you haven’t…
Author: ELITETRACKdotCOM
Tom Brady announced he was retiring from the NFL earlier this year, putting an end to one of the most remarkable careers the league has ever seen. Brady spent 22…
[David Dack is a running coach and fitness author. When he’s not training, he’s doing research and trying to help as many people as possible via his blog. Check out his…
Anybody who has ever played golf before will be able to vouch for how important the swing is when it comes to accuracy and distance of the golf ball. Professional…
The career span of an athlete is something that is largely out of their control. Injuries and an aging body often force them to retire when they feel they can…