It?s about that time of year where you may or may not have finished up with your first and only track meet of the fall and things look promising. Your…
Author: Eric Broadbent
Eric Broadbent
Eric Broadbent is a certified USA Track and Field Level 1 and 2 Coach, Certified Strength & Conditioning Specialist (CSCS), holds a USTFCCCA Track & Field Technical Certification, and a USA Weightlifting Sport Performance Coach. Eric has been training under Mike Young for the Decathlon for the past 3 years and has a thorough understanding of his training methodologies. As an athlete, he won the USATF 2012 Indoor Heptathlon Championship and was an Olympic Trials Qualifier. As a national level competitor he also had top 6 finishes at the 2009 and 2010 USA Indoor Combined Events Championship and finished 10th at the 2011 National Championships.
After those high intensity workouts where our Nervous System is fried and our body needs a little recovery, what are we to do? As a coach, we have a lot…
There are tons of misconceptions in the athletic world but one of the one’s that really bugs me is all the hype around improving your standing vertical jump and how…
To increase your performance as an endurance athlete you must possess certain key qualities. Two key qualities that we are going to focus on are lowering your risk of injury…