More than ever, players are getting criticized for resting during the regular season. Players hear it from all angles; from fans, from the analysts, and even former NBA stars. The…
Author: John Grace
John Grace
John is a Sport Performance Coach at Athletic Lab. He earned his Master's degree from Ohio University in Coaching & Sport Science. John holds his CSCS, USAW-L1, and USATF-L1. He is the former Assistant Fitness Coach of the MLS Vancouver Whitecaps FC.
To kick off 2017, we sat down with?legendary Track & Field coach Dan Pfaff. ?Dan is currently the Head Jumps Coach and Multi-Events coach at Altis in Phoenix, Arizona. He?has…
In the latest episode of the Athletic Lab Sport Performance Podcast, Mike Young discusses some of the research on sprinting and dissects the vertical vs. horizontal forces debate. Keep an…
In Episode #7 of the Athletic Lab Sport Performance Podcast, I did a Q&A Dan Baker. Dan is a strength and power coach, researcher, and educator. Dan has a PhD…
The argument of whether the Olympic lifts are needed to develop power in athletes has been long debated. While the following ideas are not meant to debate this exact question,…