Author: John Grace

John Grace

John is a Sport Performance Coach at Athletic Lab. He earned his Master's degree from Ohio University in Coaching & Sport Science. John holds his CSCS, USAW-L1, and USATF-L1. He is the former Assistant Fitness Coach of the MLS Vancouver Whitecaps FC.

“A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” The definition of stress doesn’t specify where the strain or tension has to come…

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