In my previous blog a few people asked about bleed runs; what they are and how I’ve used them. Bleed runs are a very dense and intense form of intensive…
Author: Matt Gardner
This week I was having a conversation on the phone about bleed runs with a fellow coach. We were talking options, coaching, and average velocities of the runs (% of…
I use bilateral lifts in my programs, but this post focuses on some of what I emphasize with the execution of single leg lift variants and how, as with most…
When teaching and training lateral and multi-directional plyos, I follow the same general force progression I do with linear plyos. I generally start with simpler (lower or appropriate intensity) lateral…
Look around and you’ll find lots of linear plyos, but lateral plyos get little love. Most commonly people do heiden variations for lateral plyo work. However, just as people can…