Question via email to start. My response follows. Is there an interference effect phenomena occurring when days are separated? It appears that the level of conditioning challenge affects the Interference…
Author: Mike Young
Mike Young
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
It’s that time of year again for the High Performance Athletic Development Conference.?This year’s edition has an incredible speaker lineup featuring none other than legendary track & field coach Dan…
I recently gave several talks at the Florida Association Coaches Association. I rarely speak at track & field specific clinics any more but that’s what this one was so I…
Eccentric focused strength training has become a focal point for many coaches in the past couple years. The research supporting its use for injury reduction and performance enhancement are irrefutable.…
In 2017 (and to be honest 2016 too) I was pretty absent with my blogging. My plate was full and didn’t have much time to write. But now that 2018,…