This Tuesday I had the opportunity to speak at the 2016 North Carolina Coaches Clinic in Greensboro, North Carolina. This is the slidedeck from the presentation and covers the basics of weight room training design for the Track & Field athlete.
This Tuesday I had the opportunity to speak at the 2016 North Carolina Coaches Clinic in Greensboro, North Carolina. This is the slidedeck from the presentation and covers the basics of weight room training design for the Track & Field athlete.