If you want to maximize your strength, power, and speed during a workout, the best time is in the afternoon.
You’ll be at your peak during the window between one and six p.m., and you’ll be more likely to stay committed to the routine. Professional athletes will also benefit from this window.
If you’re not a professional athlete and want to get around your other daily activities while still keeping a good pace with your workouts, it’s not too much of a problem to exercise at different times of the day.
However, there are several reasons why morning workouts can be also rewarding. Let’s focus on the benefits of morning exercise as one of the most feasible options for many of us.
Morning Workouts Burn More Fat
There are several benefits to performing an early morning workout.
Not only do morning workouts increase your metabolism, but they also improve your mental acuity and reduce stress. Plus, a morning workout will give you more time to plan out your day.
Whether you’re a morning person or not, you’ll be more likely to get an early workout in than you would otherwise.
Morning workouts will give you a boost of energy and give you a sense of accomplishment. This adrenaline rush can help you burn more calories and lose weight faster than later in the day.
Morning training has been proven to increase your metabolism and stay elevated for up to 24 hours, making it a more effective way to lose weight.
Another benefit of doing a morning workout is that it will reduce your appetite. The early morning workout will also shift your body’s clock, ensuring you have more energy throughout the day. This can reduce your desire for sugary foods.
Plus, early morning workouts can help you sleep better at night.
Before starting your morning workout, it is a good idea to prepare your body for exercise by eating a high-carb, low-fat breakfast. The body needs time to digest food before it can begin exercising.
The Academy of Nutrition and Dietetics recommends that breakfasts contain at least 35 percent protein. A high-carb, low-fat breakfast can be as simple as a whole-grain bagel and peanut butter, or a fruit smoothie.
Although the science isn’t 100% clear yet, it’s clear that exercising in the morning helps you lose more fat and increase muscle strength. Those who choose to exercise in the morning are more likely to choose sports that require morning training.
For example, cyclists tend to train early. And those who work in the afternoon are less likely to sign up for after-work group classes.
A recent study showed that men and women have different optimum times for exercise. While men tend to burn more fat in the late afternoon, women tend to shed more fat during the morning hours. Also, morning workouts help improve blood pressure.
Morning Workouts Improve Sleep
Exercise can improve your sleep.
A study showed that participants who exercised in the morning had more restorative sleep. They spent more time in deep sleep and woke less often during the night.
Early morning exercise also helps you be more exposed to light and stabilize your blood sugar levels, which can increase melatonin levels.
Exercise has numerous benefits, from reducing stress and weight to fighting disease. According to a recent survey from the National Sleep Foundation, people who exercised regularly reported having better sleep than sedentary people.
In addition to improved sleep, exercisers also experienced improved mood and a better quality of life.
Although early morning workouts are not recommended for everyone, they can help regulate your circadian rhythm, the biological clock that tells your body when to wake up and wind down. This helps you sleep better at night and wake up more refreshed.
However, if you don’t have the time to exercise in the morning, try doing it during your lunch break or late in the afternoon. This way, you’ll still get a few hours of sleep before bedtime.
Studies show that exercise can enhance decision-making skills. According to a study published in Psychology Today, people who exercised in the morning were better able to make wiser decisions.
Studies have shown that exercising in the morning boosts blood flow to the brain, which leads to better decisions throughout the day.
Exercise in the morning is more effective than an afternoon workout. In addition to boosting your energy levels, an early workout is better for your health because it does not result in a caffeine crash.
However, it is important not to exercise too close to bedtime as this can cause you to sleep less soundly at night.
Early morning workouts can be challenging, so it’s best to make sure that you have a light meal before going out. Eating a light meal before a workout will give you energy and prime your muscles for the exercise. This will also help you keep motivated during the morning workout.
Morning Workouts Reduce Stress
Morning workouts are an important way to relieve stress and improve your mental state.
Whether you have to run or walk to work, you can get in some exercise to start your day. Yoga, strength-training exercises, and stretching can reduce stress by releasing your muscles and joints.
Yoga poses help to relax your body and mind, which is especially important if you’re stressed.
According to a study published in the European Journal of Social Psychology, habit formation takes about two months or 66 days. After that, morning workouts can become automatic.
Exercise reduces stress levels by releasing endorphins. These hormones are responsible for keeping you awake, and they help you deal with stressful situations better. It also inspires you to eat healthier and take a break from unhealthy habits. Exercising in the morning may also help you eat healthier, which is another way to reduce stress.
Morning workouts help you start your day feeling refreshed and focused. They boost your productivity and confidence in the office. Moreover, they improve your interpersonal relationships at home.
After all, the stress we experience in the office is often carried home with us. With morning workouts, you can leave the stress at work, and start your day with more energy and enthusiasm.
Another benefit of a morning workout is that it’s easier to stick to it. Unlike an evening workout, which may be difficult to stick to, morning workouts require you to get up earlier.
A morning workout also makes it easier for you to plan your day around it, so you’re more likely to get the exercise done.
In addition to physical benefits, morning workouts can help you sleep better. One study showed that adults who exercised in the mornings had fewer nighttime awakenings.
This may be because morning workouts expose the body to more light, which increases melatonin levels. This may help stabilize your blood sugar levels at night.
Morning Workouts Make It Easier to Stick to
Many health benefits can be gained from a workout plan that starts in the morning.
These benefits range from improved weight loss to better blood glucose control. They can also improve your mood and focus throughout the day. Exercise can even increase the release of endorphins, the feel-good hormones, in your body.
Adding a morning workout to your workout plan will help you stick to it. The early morning hours can be the best for a workout because your mind is still asleep.
Your house may still be dirty, you may be tired and want to get back to sleep soon. You may also have Netflix beckoning. You can use this time to get a workout in before all of these excuses come your way.
Besides making it easier to stick to a workout plan, an early morning routine will also increase your motivation and consistency.
In addition to this, it is easier to get out of bed in the morning, which makes it easier to exercise. It will be harder to talk yourself out of it, too.
While morning workouts are less intense, they can still yield big results. They will strengthen your entire body and get the blood flowing.
You can choose to do strength training exercises or yoga stretching routines first thing in the morning, which will be less strenuous. For example, Tamara Pridgett designed a morning workout circuit that involves 3 rounds of moves with 10-12 reps in the first set.
Another benefit of morning workouts is that they increase your energy levels during the day. It is also better for your cardiovascular system and your endurance. Also, you’re less likely to experience fatigue during the day and have fewer awakenings during the night.
Lastly, morning workouts help you focus better during the day.
There are many benefits to working out in the morning. It can help you stick to your workout plan, improve your cardiovascular health, and increase your energy levels.
It is also better for your sleep and can help you focus during the day. If you are looking for a way to improve your health, consider adding a morning workout to your routine.