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To further elaborate on point one of the previous post. Given the mechanism of injury as almost a hyperextension of the hip with the foot planted coupled with contact. The coefficient of friction on artificial turf is greater. I feel this is a contributing factor. One other factor that I failed to mention is excessive heavy squatting.
Vern Gambetta
Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
@coachgambetta
Athletic Development Coach, Educator & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GainSwimming: @coachgambetta @jb_morin @JSportsSci . I think there is a mistake in making exercises that don’t link fingernails to toe… - 19 mins ago
Latest posts by Vern Gambetta (see all)
- If You Think You Have It Figured Out - February 19, 2021
- Muscles Firing – Where is the Switch? - February 18, 2021
- Volume - February 8, 2021
- Set-up Concept - February 1, 2021
- Some Life Lessons - January 19, 2021